Foods that cause rapid fat burning. This is a list of foods to consume to trigger rapid fat loss. Which foods should be avoided and which foods cause negative calories. Read more to learn about the right food choice for maximum fat burning.
How to Break Your Fast- Intermittent Fasting Part 2 of 4
How to break your fast on intermittent fasting. Learn what foods to eat to break your fast. What foods should not be consumed to break a fast. Read it here.
How I Track my Calories and Meal Plan
Lets get straight to the point, Ok? I find so many people giving up on their weight loss journey for lack of knowledge especially around food. With the amount of information floating around us, I dont blame you. It took me real deep study and a few hits and misses to create a food tracking …
Intermittent Fasting for women- Part 1 of 4 | How to fast.
What is Intermittent Fasting? How should women over 40 fast. Read my experience here.
How I found motivation to work out intensely.
I am someone who hated working out. Dont get me wrong.. I love the ‘IDEA’ of working out and looked up to people who consistently sweated it out, especially those who woke up at 5 am and hit the gym, wishing that one day I will be that person. They were my inspiration but I …