What is Intermittent Fasting? How should women over 40 fast. Read my experience here.
Intermittent Fasting for women- Part 1 of 4 | How to fast.
How I found motivation to work out intensely.
I am someone who hated working out. Dont get me wrong.. I love the ‘IDEA’ of working out and looked up to people who consistently sweated it out, especially those who woke up at 5 am and hit the gym, wishing that one day I will be that person. They were my inspiration but I …
How to overcome a Cheat Day.
Guys here’s a confession. I binged one day this week and I felt like shit, not happy. It wasn’t a big binge but a binge nevertheless. It threw me out of my macro, made me lethargic, bloated and felt like I lost the results I had achieved over the past 8 weeks. This is what …
Guilt-free High protein Pancakes
Trying to lose weight? Have you given up the thought of a warm fluffy moist pancake for your breakfast? Well, now you don’t have to. After many trials, I have come up with the perfect combo of ingredients that give you that delish stack of yummy pancakes that you can have absolutely guilt free. Over …
Biggest Loser Challenge- The Plan to Win.
Find what moves you and do that. Taking part in the Biggest Loser Challenge with my Personal Trainer is the best thing I have done to motivate me strongly enough to burnt some fat. The rules of the challenge is pretty simple. Do what works for you, send a pic of the number on the …